Picture no. 1 This person is worried that he will forget everything. I have sometimes the same feeling before I write chemistry test.
Picture no. 2 This person is scared of failing an exam. I think that everyone had experienced that.
Picture no 3. This person is under pressure. I feel sorry for her.

Tests are stressful and difficult. Some people find exam time to be so bad that they become ill from their fear of failing. They are afraid of letting their parents and family down. There is a saying, ‘A problem shared is a problem halved’. Maybe you can speak to a friend or someone in your family about your worries. Don’t just sit there and read. I try to shorten my notes by making new notes of important points to study. Then I can read through them faster over the days before the test. I revise one subject for an hour, then move to another subject for an hour, and carry on like that for as long as I can. Take short breaks during your time of work and revision. If your mind is tired, it will not remember things well. It is important for you to stay healthy. You need to get enough sleep and you need to eat sensibly. Exercise is also very important. Your body needs exercise to work well. Try walking, running, playing a sport-whatever you enjoy. If you are studying in the evening, don’t go straight to bed afterwards. Your mind will still be ‘going round and round’ thinking too much. Most of all, be positive: stop thinking about the future and failing. I know you will do your best and that is enough because no one can do more than his/her best. Don’t think about the test you have just taken. What is done is done. You cannot change what you have written! And good luck on your next test.